Being connected to others is essential for humans, but during the past year it’s been harder than ever to keep those physical, emotional...

We know that spending time in nature can have a positive impact on our wellbeing. There's even a formal type of therapeutic treatment...

To celebrate Mental Health Awareness Week (10th-16th May) I'd like to announce our photography competition. The theme is Connecting with...

It's Mental Health Awareness week 10th - 16th May. This was started by The Mental Health Foundation 21 years ago and their theme this...

Why not try making a smoothie to make your day even better? There are many different kinds of smoothies that contain a lot of sugar and...