Health blog series [19]: Unique sports that can develop your body shape
We’re back after some period of hiatus! We hope you spent a lovely Easter holiday break with your family and friends. For our latest...
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![Health blog series [18]: 5 easy ways to stay healthy when working on a desk](https://static.wixstatic.com/media/65d7926983ad4c14ae58e6b51343ba73.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/65d7926983ad4c14ae58e6b51343ba73.png)
sportandfitness
- Mar 23, 2021
- 2 min
Health blog series [18]: 5 easy ways to stay healthy when working on a desk
Hello and welcome to another article of our Health blog series! Today we are going to give you some tips for staying healthy while having...
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![Health blog series [17]: Why it is important to have a healthy gut](https://static.wixstatic.com/media/nsplsh_4f4766585a6f2d4a797967~mv2_d_5472_3648_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_4f4766585a6f2d4a797967~mv2_d_5472_3648_s_4_2.jpg)
sportandfitness
- Mar 15, 2021
- 2 min
Health blog series [17]: Why it is important to have a healthy gut
This week we will cover the topic that really affects all of us, that of a healthy gut. Trillions of bacteria, viruses and fungi live on...
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![Health blog series [16]: Smoothie recipes to try out](https://static.wixstatic.com/media/26f68cce4665428cb02b10ab1bbad2b9.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/26f68cce4665428cb02b10ab1bbad2b9.jpg)
sportandfitness
- Mar 8, 2021
- 2 min
Health blog series [16]: Smoothie recipes to try out
Why not try making a smoothie to make your day even better? There are many different kinds of smoothies that contain a lot of sugar and...
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![Health blog series [15]: Best places to workout in London](https://static.wixstatic.com/media/nsplsh_ba20dd668db34fa3bf1b9e42cddcfaa9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_ba20dd668db34fa3bf1b9e42cddcfaa9~mv2.jpg)
sportandfitness
- Mar 1, 2021
- 1 min
Health blog series [15]: Best places to workout in London
Hello, if you've missed number [14] of our health blog series you can check it out here . Spring is here and weather conditions will...
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![Health blog series [13]: Avoid injuries while exercising](https://static.wixstatic.com/media/b2fd62711710407ca6704ee7dc1633c1.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b2fd62711710407ca6704ee7dc1633c1.jpg)
sportandfitness
- Feb 15, 2021
- 2 min
Health blog series [13]: Avoid injuries while exercising
This week's blog post we will talk about ways in which you can avoid injuries while training. Some of you might have made the commitment...
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![Health blog series [12]: Build your confidence](https://static.wixstatic.com/media/413494fe1952433685bef1305e765971.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/413494fe1952433685bef1305e765971.jpg)
sportandfitness
- Feb 8, 2021
- 2 min
Health blog series [12]: Build your confidence
Hello and welcome to another post of our Health blog series . Today we are going to talk on how to build your confidence by being more...
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![Health blog series [11]: Find motivation to exercise. Discover your goal...and go for it!](https://static.wixstatic.com/media/007355eba4f74142b7bfc6a779d6608e.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/007355eba4f74142b7bfc6a779d6608e.jpg)
sportandfitness
- Feb 1, 2021
- 2 min
Health blog series [11]: Find motivation to exercise. Discover your goal...and go for it!
I hope you found our last week's blog helpful as this week we will cover how to boost your motivation to exercise. We all know that...
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sportandfitness
- Jan 25, 2021
- 3 min
Health blog series [10]: Overcome "Not enough time to exercise"
Wow and Happy New Year!!?? I'm sure that we all would have thought that the start 2021 would be a lot different to what the world...
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![Health blog series [9]: Let's get ACTIVE together and minimise the distance between us.](https://static.wixstatic.com/media/11062b_25d1feab34014232b8e26ead62d15b25~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_25d1feab34014232b8e26ead62d15b25~mv2.jpg)
sportandfitness
- Dec 7, 2020
- 1 min
Health blog series [9]: Let's get ACTIVE together and minimise the distance between us.
In our previous blog post we presented the positive impact of physical activity on our mental health and some barriers to it. We...
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sportandfitness
- Nov 25, 2020
- 1 min
Health blog series [8]: How physical activity impacts mental health
There’s plenty of evidence that taking part in physical activity can have a positive impact with most common being: Improved mood Reduced...
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![Health blog series [7]: Why you should introduce more plants into your diet.](https://static.wixstatic.com/media/11062b_72df6358dd1e410d8a8914cdf9725e7b~mv2_d_5616_3744_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_72df6358dd1e410d8a8914cdf9725e7b~mv2_d_5616_3744_s_4_2.jpg)
sportandfitness
- Nov 16, 2020
- 2 min
Health blog series [7]: Why you should introduce more plants into your diet.
In our latest health blog posts we discussed about the benefits of good nutrition and various micro-nutrients that boost our immune...
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![Health blog series [6]: The benefits of good nutrition](https://static.wixstatic.com/media/nsplsh_711f2bdc7e0046bcb78e3f8107c60bdb~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_711f2bdc7e0046bcb78e3f8107c60bdb~mv2.jpg)
sportandfitness
- Nov 9, 2020
- 1 min
Health blog series [6]: The benefits of good nutrition
Eating a healthy, balanced diet not only helps us look and feel good, but also provides us with the following benefits: increased energy...
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![Health blog series [5]: Micro-nutrients that boost your immune system](https://static.wixstatic.com/media/11062b_eb024d428d344bd489ffcb0763cb6ca5~mv2_d_8040_6024_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_eb024d428d344bd489ffcb0763cb6ca5~mv2_d_8040_6024_s_4_2.jpg)
sportandfitness
- Nov 3, 2020
- 2 min
Health blog series [5]: Micro-nutrients that boost your immune system
With winter coming soon and several countries around the world facing another lockdown, it’s important to find the ingredients that boost...
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sportandfitness
- Oct 19, 2020
- 1 min
Health blog series [4]: Invest in Exercise Equipment
In our previous health blog posts [1-3] which you can find on www.su.regents.ac.uk/sports, we presented some home exercises for your back...
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![Health blog series [3]: Get Creative at Home](https://static.wixstatic.com/media/11062b_9a3f35c654de40f7bd233de2b9713d6d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_9a3f35c654de40f7bd233de2b9713d6d~mv2.jpg)
sportandfitness
- Oct 12, 2020
- 1 min
Health blog series [3]: Get Creative at Home
In our previous blog post, we shared some ideas for exercising without any equipment, check here if you haven't read it:...
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![Health blog series [2]: No gym equipment? No problem.](https://static.wixstatic.com/media/11062b_6971f5e9e5fc423dba2255749fc409cf~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_6971f5e9e5fc423dba2255749fc409cf~mv2.jpg)
sportandfitness
- Oct 6, 2020
- 1 min
Health blog series [2]: No gym equipment? No problem.
Here they are... the exercises we have all been waiting for! Do not miss reading our blog from last week called “Have you ever thought...
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sportandfitness
- Sep 28, 2020
- 2 min
Health blog series [1]: Have you ever thought about the side effects of not training your back?
Have you ever considered how important is to maintain a good posterior chain? Well... the first article of our health blog will provide...
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sportandfitness
- Sep 21, 2020
- 2 min
WELCOME BACK! 5 ways to engage with Regent's Sport this Autumn 2020.
What a year this has been for all of us! We have been through so many changes and we are looking forward for our beautiful campus to...
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sportandfitness
- Aug 14, 2020
- 1 min
The impact on our body and health of virtual learning and what can you do about it.
Join the first sports' webinar with our special guest personal trainer, Ali Farran. We discuss how much time we spend sitting while...
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