10 minutes workouts to “really” target different parts of your body.

Try one each day of the week and you are sorted!!

These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.

**Before you begin, always warm up and afterwards, cool down with a 5-minute stretch.

Click in the area you want to focus and enjoy!

1. Abs

2. Upper Arms

3. Firm Butt

4. Cardio

5. Toning

6. Legs, Bums & Tums

Sport England has created the ‘Join the Movement’ campaign for everyone to keep active. We would love you to join the campaign via social media. Please use the hashtag #StayInWorkOut on any posts that show how you're getting active safely and tag Regent’s Sport on Instagram @regentsunisport.