• Engagement Office

10 minutes workouts to “really” target different parts of your body.

Updated: Oct 19, 2020

Try one each day of the week and you are sorted!!


These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.


**Before you begin, always warm up and afterwards, cool down with a 5-minute stretch.


Click in the area you want to focus and enjoy!

1. Abs



2. Upper Arms





3. Firm Butt




4. Cardio



5. Toning



6. Legs, Bums & Tums




Sport England has created the ‘Join the Movement’ campaign for everyone to keep active. We would love you to join the campaign via social media. Please use the hashtag #StayInWorkOut on any posts that show how you're getting active safely and tag Regent’s Sport on Instagram @regentsunisport.

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