Need support but no privacy? Try these text based support services. They provide free, confidential trained counsellors 24/7 and you don't need to say a word.
7 Cups of Tea: gives anonymous emotional support & counselling from trained active listeners around the world via phone or text, available 24/7
Shout: UK only, 24/7 support from trained volunteers to help with a range of issues including anxiety, depression, suicidal thoughts, relationship problems, bullying or if you're feeling overwhelmed. To start a conversation, text the word 'SHOUT' to 85258.
Crisis Text Line: is here for any crisis. 24/7. The volunteer Crisis Counsellor will help you move from a hot moment to a cool moment. Text HOME to 741741 from anywhere in the United States, UK: text 85258 | Ireland: text 50808