FROM THE COUCH TO 5K. JOIN THE MOVEMENT
- Apr 22, 2020
- 1 min read
Updated: Oct 19, 2020
ONLY THREE RUNS PER WEEK. GRADUALLY BUILD UP YOUR INTENSITY AND YOUR BODY!
Probably you are going outside to get fresh air and to get active, -you should do so locally and make sure you follow the social distancing- and NOW IS TIME TO TAKE IT TO THE NEXT LEVEL!
Couch to 5k is a nine-week programme of podcasts that does exactly what it says on the tin - taking you from the couch to running 5kms.
Consisting of three runs a week, the programme gradually builds up intensity and gives you a choice of coaches - from the NHS's Laura, to multiple Olympic champion Michael Johnson. Join the movement.
We would love you to join the campaign via social media. Please use the hashtag #StayInWorkOut on any posts that show how you're getting active safely and tag Regent’s Sport on Instagram @regentsunisport.
![Health blog series [19]: Unique sports that can develop your body shape](https://static.wixstatic.com/media/9510b3e510634073bb2ada4c5b66174f.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/9510b3e510634073bb2ada4c5b66174f.jpg)
![Health blog series [18]: 5 easy ways to stay healthy when working on a desk](https://static.wixstatic.com/media/65d7926983ad4c14ae58e6b51343ba73.png/v1/fill/w_980,h_644,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/65d7926983ad4c14ae58e6b51343ba73.png)
![Health blog series [17]: Why it is important to have a healthy gut](https://static.wixstatic.com/media/nsplsh_4f4766585a6f2d4a797967~mv2_d_5472_3648_s_4_2.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/nsplsh_4f4766585a6f2d4a797967~mv2_d_5472_3648_s_4_2.jpg)
It arrived towards the greatest essential participant upon the workers, quarterback Joe mentions TJ Slaton is rising as a vocal chief for the DL just after lamenting the departure of Germaine Pratt's vocal management, " he wrote. https://www.bengalsproapparel.com
They crafted it in the course of the offensive line. https://www.newenglandsportsapparel.com
Kneeland is simply in just his minute yr, thus he's the simple moment-easiest selection for this TE really should we all be pulling for? https://www.cowboysoutlet.com
He's a superior human getting other than precisely a soccer participant. https://www.nygiantsfanshop.com
In Temple Run, an exhilarating infinite runner, you must skillfully guide your avatar, dodging hazards and making use of unique abilities in order to beat the clock and get the top score.