Health blog series : No gym equipment? No problem.
Here they are... the exercises we have all been waiting for! Do not miss reading our blog from last week called “Have you ever thought about the side effects of not training your back?”
Having absolutely no equipment to use should not be a barrier to training our backs. Therefore, below you can find five exercises (check video description for instructions) you can try which will target a range of desired muscles:
Reverse Planks - https://youtu.be/4W_aEHzI5jQ
Walkouts - https://youtu.be/AVgITaMNLwE
Close-stance push up - https://youtu.be/ZFXWlNkUPrA
Bird-dogs - https://youtu.be/5COUgPh2hQU
Y-T-W Raises - https://youtu.be/eXmijmKvXEE
These bodyweight moves are not actually pulling exercises as we are not using anything to pull against.
NOTE: If you feel pain and/or discomfort while doing the exercises stop immediately and ask a healthcare professional for advice.
See you next week!