• sportandfitness

Health blog series [4]: Invest in Exercise Equipment

In our previous health blog posts [1-3] which you can find on www.su.regents.ac.uk/sports, we presented some home exercises for your back muscles, training without equipment or getting creative with whatever is available at home. But this week we will suggest some equipment that is worthwhile investing in since exercising without equipment might not cover all levels of ability and fitness levels.